The Jealousy Workbook

The Jealousy Workbook by Kathy Labriola is a practical, hands-on educational guide designed to help individuals and couples navigate the complex emotions of jealousy, with a specific focus on polyamorous and consensually non-monogamous relationships.

Written by a counselor and nurse with extensive experience working with non-traditional relationship structures, this resource moves beyond theoretical discussion to provide actionable mental techniques and exercises. It serves as a proactive tool for building emotional awareness and communication skills, allowing readers to develop a robust personal strategy for managing intense feelings before they become overwhelming.

The workbook incorporates insights from a range of experts within the polyamory community, including top educators, therapists, and authors, ensuring a well-rounded perspective on understanding triggers and developing healthier coping mechanisms. Whether used individually or as a shared exercise between partners, the straightforward approach encourages readers to examine their emotional patterns and practice responses in a safe, constructive environment.

By working through the included exercises over time, users can familiarize themselves with the strategies needed to respond constructively during difficult moments. This makes it an invaluable resource for anyone looking to deepen their understanding of jealousy, improve relationship communication, and foster greater emotional security within their partnerships, regardless of the specific relationship structure they choose.